If you are obese and struggling to lose weight, you are probably full of questions about your health, your weight, and how you can go about shedding those excess pounds. Well, you aren’t alone. In fact, obesity experts are often asked many of the same questions by all of their patients. Check out the list below of the top five weight loss questions that obesity experts have to answer all the time to see what we mean.
1. How Can I Lose 10 Pounds in a Week?
A lot of people wonder how they can go about losing a lot of weight in a short amount of time. A classic question involves asking a doctor if it is possible to lose about 10 pounds in a mere week. The truth is that losing just a couple of pounds per week is the healthy way to go. Anything more than that could end up doing more harm than good.
2. Can I Eat Fruit If I’m Dieting?
According to Nine, another one of the most common weight loss questions is whether or not fruit is a good addition to a healthy diet, considering that it contains sugar. But, those sugars are totally natural. Plus, when you eat fresh, whole fruit, rather than just consume fruit juice, you are also getting a boost of nutrients, along with fiber and water, that can help you maintain health, fill you up quickly, and give you energy.
3. Which Low-Carb Diet Is the Best?
From keto and paleo, to Atkins and more, there are quite a few low-carb diets to choose from. Therefore, another one of the most common weight loss questions is: which one of those diets is the best. The truth is that there isn’t a lot of science at all to back up the claims that are made by these low-carb diets, and there are also long-term health risks involved with following them. For example, cutting out whole grains may increase your risk of diseases that include heart disease, diabetes, and cancer. Also, these diets aren’t easy to sustain, and they often lead to even more weight gain down the road, so they simply aren’t worth it.
4. Is Organic Food Better for You?
Certified organic food is grown more naturally than conventional foods, and there is some evidence that they are better for you because you aren’t ingesting any chemical residues from the substances used during the growing process. Plus, organic foods are also grown in ways that are better for the environment, and some people even notice a difference in flavor when eating organic versus conventional foods. If you have the budget for organic foods, it’s worth supporting organic farms, but it isn’t a hard rule that you must choose organic to lose weight. Just continue adding more fruits and veggies to your diet.
5. Are My Genes Keeping Me Fat?
Yet another one of the many common weight loss questions that doctors get asked is whether or not someone’s genes can affect their weight and/or their ability to shed pounds. A very small percentage of genes are associated with obesity, so dieting and lifestyle choices are really the issue. For example, a sedentary lifestyle and yo-yo dieting can cause your metabolism to slow down, making it that much harder to lose weight over time.
Now that you know a few of the most common weight loss questions, and their answers, you can start making smarter choices for your own diet and lifestyle so that you can shed those extra pounds with greater ease.