5 Weight Loss Books Recommended by Doctors

Weight Loss Books Recommended by Doctors

If you’ve ever gone to the book store – in person or online – and have looked for dieting books, you may be surprised at the seemingly never-ending list of options you find there. A lot of them look pretty impressive. That said, you may wonder whether or not there are actually any weight loss books recommended by doctors.

After all, it’s all well and good for someone to write a book and publish it, but it’s something else to find weight loss books recommended by doctors who have taken the time to review what the volumes contain and whether or not the claims have any potential truth to them.

Knowing the weight loss books recommended by doctors can help you to direct your efforts toward something that has merit. At the same time, it can help you to avoid falling into the trap of a fad diet that will only end up doing more harm than good over the long run.

That being the case, what are these ever-so desirable diamonds in the rough? Where can you find the best books to help guide you throughout the weight loss process and keep the pounds off once they’re gone? There are many books that have the nod from doctors, but the following are some of the most popular:

1. The Way to Eat by David Katz, MD, MPH, and Maura Gonzalez, MS, RD

This book is written by a known and respected expert in obesity. It offers guidance for weight management throughout your life, not just as a short-term goal. Moreover, it focuses on making small changes that add up, instead of overhauling your life all at once.

2. Volumetrics Weight-Control Plan by Barbara Rolls, PhD, and Robert Barnett

This book is written on the premise that you can eat even more food than you were before and yet still lose weight. The authors focus on quality calories for nutrition density. It also provides you with some foundation recipes to help get you started.

3. The Step Diet by Jim Hill, PhD, John Peters, PhD, and Bonnie Jortberg, MS, RD

This book is sold along with a pedometer and while it does provide a strategy as a whole, it also comes with a spectrum of ideas, tips and other tools to help dieters get their walking shoes on and build a more active lifestyle to match improvements to their nutrition.

4. Thin for Life by Anne Fletcher, MS, RD

This book is written slightly differently in that it focuses on the successes made by many different people who have lost weight and kept it off over time. The author did this by conducting interviews with hundreds of different people who have achieved this goal and then whittling down their strategies to 10 key points for achieving similar outcomes.

5. No Fad Diet: A Personal Plan for Healthy Weight Loss by the American Heart Association

Instead of being written by one or two doctors, this book was written by the team at the American Heart Association. It is their first publication of this nature and it provides dieters with three basic principles for losing weight and never letting it come back. They are: think smart, eat well, and move more.

To get even more out of these diets, consider trying Phentramin-D for its energy enhancers and appetite suppressants.

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