When it comes to losing weight, we could all use some extra help in the form of weight loss aids. Phentramin-D is one of the most effective diet pills to suppress your appetite, thus allowing you to lose weight. If you are looking for ways to speed up the weight loss process, there is more you can do to speed up the process besides working out.
Here is a list of weight loss aids that work with Phentramin-D to help you lose weight:
Believe it or not, studies have shown Vitamin D aids fat burning and speeds up your metabolism. Vitamin D increases insulin sensitivity and ensures the body cells respond to insulin. The more your cells are sensitive to insulin, the better chances it has of metabolizing fats and burning calories. Lack of vitamin D can interfere with a hormone called Leptin, which is responsible for signalling your brain to indicate satiety. Thus, insufficient amount of Vitamin D can increase hunger pangs and stimulate cravings.
If you are thinking about losing weight, it is probably a good idea for you to increase your protein intake. Eating a sufficient amount of protein everyday helps maintain body composition. When trying to lose fat, you do not want to lose muscle mass. Protein combined with vitamin D and calcium aids in preserving muscle mass. Eat more eggs for breakfast and stock up on lean proteins. You will be surprised by how efficiently you will be able to lose weight.
Omega-3 Fatty Acids
Omega-3 fatty acids also aid in burning fat. Basically, Omega-3 fatty acids aid weight loss by switching on an enzyme that promotes fat burning cells. They also help by elevating your mood, hence reducing the chances of emotional eating. A few foods you need to include in your diet are fresh salmon, nuts and seeds. Omega-3 fatty acids also provide your body sufficient amounts of energy so you do not feel sluggish and inactive throughout the day.
Calcium is a mineral you need to include in your diet. Not only does it aid in the formation of stronger bones, but it also helps to shed fat. Researchers have concluded that it can aid in the burning of fat when sufficient amounts of calcium are inside fat cells. Furthermore, calcium also promotes weight loss by binding fat to the GI tract, which prevents fat from being absorbed into your bloodstream.
All weight loss aids should be taken with the advice of a qualified doctor. Certain chemicals may interfere with the drugs or medication you are taking so it is advised you care about your health and safety first. Also note that pregnant women, children and people who have diabetes and other diseases should generally avoid weight loss pills as it can cause damage to their health.