Working from home definitely comes with its perks. But, at the same time, you have to consider the fact that you might become more sedentary when you don’t have to leave the house, drive your car, walk up a bunch of stairs, and walk to your office every day. So, what are some of the ways to lose weight when you work from home? Keep your body in shape by integrating the following five strategies into your lifestyle.
1. Make Time for Two Things: Exercise and Sleep
You already know that establishing a consistent exercise routine is one of the best ways to lose weight, but you also need to ensure that you are getting enough hours of sleep every night as well. Both physical activity and sleep are key components to a healthy mind and body, so make sure that you create a schedule that will allow you to set aside time every day to exercise and rest.
Whether you roll out your yoga mat, hop on your treadmill, lift some light dumbbells, or head to the gym is entirely up to you. Many people who work from home benefit from having some amount of workout gear right in the house, along with a space where they can walk away from the desk and get in at least a quick 15-minute workout.
Beyond that, however, it’s also a great idea to shut down your computer at least an hour before bed if you tend to work into the night. Use that hour before bedtime to start to unwind, removing yourself from the electronics that you are exposed to throughout the day, so that you can fall into a deep and restorative sleep.
2. Schedule in Some Cardio
Taking breaks throughout the day to get up and walk around for a few minutes is a great way to keep the blood flowing and your muscles working, especially if you have to sit at a computer for hours on end. Making it a point to get some walking in is wise, but if you can take it to the next level and schedule in some cardio, even if it’s just for a few minutes, you will be taking steps towards losing weight.
Again, you aren’t commuting to work, and you don’t need to move around as much as you would if you worked in a professional environment, so taking steps to keep your body moving while working from home is one of the top ways to lose weight or maintain a healthy weight.
3. Choose Snacks Wisely
Choosing snacks wisely is one of the top ways to lose weight. According to Insider, another one of the ways to lose weight when you work from home is by being careful about what you snack on throughout the day.
Because you are working with your kitchen nearby, you might be tempted to indulge in all of the tasty treats that you have purchased, but this is a bad idea because it could lead to weight gain, especially if you are eating a lot of fatty, salty, and sugary foods. To protect yourself from making poor snacking choices, stock your kitchen with healthy snacks, such as various nuts and fruits.
4. Get Ready for Work
Getting ready every morning to go to work, even if you work from home, is a great tactic to get in a little bit of activity that can help wake up your mind and body, and it’s also one of the top ways to lose weight. It’s a good method to try to burn some calories, but it is also a smart strategy that you can try if you struggle to get yourself into “work mode” when you are dressed in your pajamas or lounge clothes.
After getting out of bed, head to the bathroom and get ready just as you would if you had to head out to an office. Get dressed in clothes that you would wear if you were surrounded by other people. Have a healthy, hearty breakfast that will keep you satisfied until lunch.
5. Keep a Glass of Water Nearby
A cup of coffee in the morning is a nice way to get yourself energized enough to start working, but if you want to implement ways to lose weight, be sure to also keep a glass of water near you at all times. Doing so can help you feel fuller, especially if you tend to think that you’re hungry when you’re actually just thirsty.
Also, by staying hydrated, you can take an important step towards maintaining your overall health. And, when you’re feeling a little sluggish, you might find that drinking pure water gives you energy, so you won’t feel as inclined to reach for that sugary coffee or snack after all.
Now that you know a few of the top ways to lose weight when you work from home, you can take the appropriate steps to care for yourself, all while taking advantage of the benefits of working from the comfort of home.