Should You Take Fitness Supplements? Weighing the Pros and Cons

Take Fitness Supplements

There are a lot of supplements on the market, from fitness supplements to nutritional supplements. But is it really worth taking these? There are pros and cons associated with fitness supplements, in particular, so continue reading to learn more about whether or not you should take them.

Pros and Cons of Taking Fitness Supplements

Pro: Amino Acids for Fat Burning and Muscle Building

It is a good idea to take fitness supplements that contain branched-chain amino acids, as these are the building blocks for protein. Put simply, these amino acids are utilized by the body to build your muscles, and they can also boost fat burning while you exercise. If you are eating right and exercising consistently, these supplements can help you achieve better results in a shorter amount of time.

Con: You Can Overdo It with the Protein

Bodybuilders think that they need a lot of protein to get results, but the truth is that you don’t need as much protein as you think. The recommended daily amount for women is around 45 grams, and it’s roughly 55.5 grams for men. Plus, research has proven that eating too much protein over an extended period of time could actually boost your risk of kidney stones and osteoporosis. And if you already have kidney problems, they can get worse on a high-protein diet. So if you are consuming a diet that is already high in protein, it might not be a good idea to take fitness supplements that contain high amounts of protein too.

Pro: Weight Loss and Energy Boosts Are Possible

The right supplements, such as Phentramin-D, can give you a boost of necessary energy so that you can power through the toughest workouts and get amazing results. These types of supplements will help you manage your weight, too, so you can get fit while building strength.

Con: Side Effects Could Include Digestive Upset

There are many fitness supplements on the market that contain high amounts of creatine, which is meant to help you build muscle mass more quickly. However, taking these supplements could cause digestive upset. And if you’re lactose intolerant, supplements that are dairy-based, such as whey protein products, can cause nausea, cramps, and bloating.

When it comes to whether or not to take fitness supplements, you should think about the pros and cons. Doing so will help you determine if you really need these supplements, and it will also be easier to decide which types of supplements to take.

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