If you are in search of a natural supplement that you can take for weight loss, you might have come across an option known as L Tyrosine. But, will this ingredient really help you achieve your goals on your weight loss journey? Read on to learn all about it.
What Is L Tyrosine?
L Tyrosine is an amino acid, which is a building block of protein. Your body will make this amino acid from phenylalanine, which is another amino acid. However, you can also get it from your diet from foods like beans, nuts, wheat, oats, dairy, fish, meat, and eggs.
Why Do People Try L Tyrosine to Lose Weight?
Many people believe that this supplement will help stimulate weight loss, thereby helping you meet your target weight sooner. According to PeaceHealth, because L-Tyrosine acts as a precursor to dopamine, epinephrine, and norepinephrine, it can help when it comes to increasing your metabolism so you can burn more calories even while you are at rest.
Does It Really Work, Though?
All of the assumptions about L-Tyrosine haven’t really been proven scientifically yet. PeaceHealth goes on to say that there aren’t any studies that have shown this amino acid is capable of promoting the loss of excess weight.
This supplement might be an option, however, for individuals who have symptoms of depression and fatigue. And, if you are going to give it a try, it’s best to take it without any food, and you should not take it in the evening because it can act as a stimulant that will keep you awake because of the energy it can provide.
Also, you might want to consider talking to your doctor about taking a combination of ingredients, such as green tea, calcium, caffeine, cayenne, and L-Tyrosine, which might help you get rid of excess body fat better than taking L-Tyrosine alone.
There Are Many Options Out There!
Bottom line: there isn’t a lot of solid proof that this amino acid on its own will definitely help you slim down. However, it might help by giving you more energy that you can put towards eating right and exercising.
Also, you might get better results if you take it alongside other supplements. There are many combination weight loss supplements and products out there that have been proven to help people lose weight.
Remember to Consult with Your Physician First
If you think that you want to give this, or any other supplement, a try to slim down, it’s best to consult with your doctor first to be sure you’re making the right choice.