Whenever you read anything about how to lose excess body fat, you’ll always find yourself stumbling upon that statement that advises you to consult with your doctor for weight loss advice. Indeed, that is often included as a way for the company or author to avoid being held libel for giving lifestyle or medical advice.
However, there is something to that recommendation. There are some very important reasons that you should speak with your doctor for weight loss advice. Even if you think you know what your strategy to be, it can still be very helpful to consult with a medical professional, first.
Consider the following 3 reasons you should visit your doctor for weight loss advice:
1. Your BMI says you’re obese
If you calculate your body mass index (BMI) and it suggests that you’re not just overweight, you’re obese, then getting your doctor’s help will go a long way for making sure you lose the pounds in a healthy way. Certainly, BMI doesn’t tell you everything about your body’s fat content or overall composition. That said, it can be a helpful tool to let you know when you might want to talk to your doctor in order to know for sure. Obesity is a disease and talking to your general practitioner can offer you a spectrum of information and tools to help overcome it.
2. You suffer from other medical conditions
If carrying extra weight isn’t the only medical condition you have, then it’s a good idea to talk to your doctor before you start tinkering with your diet and exercise. This is particularly true if you plan to make drastic changes to your lifestyle. The actions you plan to take may have an impact on your body or your other conditions in ways you might not know until you’ve caused a problem. Make sure to talk to your doctor about your personal nutrition needs and fitness level so you can design a weight loss strategy that will be best suited to your requirements.
3. You have a bigger appetite than anyone you know
If you have an appetite control problem, then your doctor might be able to help you to overcome your overeating. A big appetite may simply be the way your body is designed or it might be a symptom of another underlying problem. It’s important to know this before you attempt to lose weight or you could cause yourself to become unhealthy or simply be miserable the entire time as you continually feel as though you’re starving. Weight loss support based on appetite problems is something your doctor can offer.