If you find it hard to control your appetite throughout the day, there are a few steps that you can take. Check out the tips below, as these are three effective ways to curb your appetite fast, especially if your goal is to lose weight and get in shape.
1. Have a Solid Food Snack
Reaching for a healthy solid food snack is a good way to satisfy your appetite and keep it away for longer. So if you tend to reach for a liquid snack, you may want to change your strategy. Drinking fluids might help fill you up in the moment, but research has shown that they are actually less likely to help you eat less at your next meal. This could be because solid foods require you to chew more, and that helps to send signals to your brain to let it know that you are full. Just be sure to stick with healthy snacks, such as an apple or some nuts, both of which could further help reduce your appetite.
2. Drink Some Coffee
Opting to have some coffee when you are feeling hungry might help to suppress your appetite, and the caffeine could also provide the added benefit of boosting your metabolism to help you lose extra weight more easily. On top of that, coffee could boost the release of PYY (peptide YY), which is made in your gut and will help you feel full. As long as you don’t add a lot of cream and sugar to your cup, you could be taking a step in the right direction, especially since coffee beans are a good source of antioxidants. And if you don’t like drinking caffeinated coffee, you’re in luck, as researchers have found that decaf might actually reduce your hunger even better than regular coffee. Alternatively, you could take diet pills that contain caffeine.
3. Have a Bit of Dark Chocolate
If you love chocolate, you will love this tip. It turns out that dark chocolate, thanks to its bitterness, may help reduce your appetite, as well as curb those annoying cravings for something sweet. The stearic acid that is found within dark chocolate could even help to slow your digestion down so you can feel fuller for longer. And the best part is that even just smelling dark chocolate has the potential of producing similar effects. A study found that inhaling the fragrance of 85% dark chocolate could decrease hunger hormones and appetite.