Circuit training offers a wide range of fitness benefits. As circuit workouts are great for engaging the whole body and present a whole body workout that can be unique every time, they are never boring to perform. The circuit training routine can comprise a strength circuit or a cardio-based circuit. You can also creatively divide the circuit in components such as lower body, upper body, and then a core circuit to end the routine.
One of the best things about such a training regime is that you never know what is planned by your instructor, as it includes a mix of different circuit workouts unless you are instructed to perform the same circuits each week. As you switch between muscle groups, there is hardly any requirement for a break or rest period during the exercises. This efficiently pumps up the heart rate, which rarely happens during resistance exercises. To ensure that your heart rate speeds up further, aerobics are scattered between resistance exercises.
Core Benefits of Circuit Workouts
- Improve the strength of the body
- Enhance cardiovascular fitness
- Successfully tone the physique
- Help with weight loss
- Define the shape of your muscles
Benefits of circuit workouts make them popular, as this kind of training can be for anyone. From amateur fitness enthusiasts to advanced athletes, since you work on each station individually, it doesn’t matter what level of fitness you have. Each circuit workout will be performed at your own pace and level. Circuit training workouts are executed with different methods and equipment, like altering the training variables such as intensity and time period. People who have performed these workouts testify that, as a result of circuit training, they become stronger and quicker with increased endurance. Benefits of circuit workouts include that they successfully combine weight-lifting with cardiovascular efforts and this can result in an effective increase in fat metabolism. Fat begins to burn swiftly, enabling people to lose weight efficiently, thanks to the increased periods of exertion. As the heart rate is maintained at a slightly increased state at all times during the circuit workout, it guarantees higher consumption of oxygen, a core factor that contributes to building muscle mass.
Circuit training workouts are an ideal and perfect combination of exercises that are executed in a row, having negligible breaks in order to maintain elevated heart rate and successfully help people develop muscle mass without needing to step out of the weight restrictions specified by the BMI. However, as suggested for all fitness routines, consult your doctor before embarking on a circuit training routine. Also, make sure you complement your circuit workout with just the right type of supplement.