How to Move Past the Beginner Stage of Bodybuilding

Beginner Stage of Bodybuilding

When your goal is to get past the beginner stage of bodybuilding, it can feel as though you are stuck at the start forever. After all, you want to start to see some real results and start doing some of the exercises that the more accomplished people in your gym are doing.

However, it is important not to try to rush beyond the beginner stage of bodybuilding. As much as you might want to skip ahead as soon as you can, it’s very important to move ahead at the right pace. If you rush into something you’re not ready for, you could end up suffering an injury that could at best, set you back quite a bit. At worst, you could end up having to undergo surgery to repair the damage you’ve done.

Therefore, you need to take your time in the beginner stage of bodybuilding and properly understand when it will be appropriate for you to step into the intermediate zone. That said, this can be easier said than done. The reason is that there is no set designation between beginner and intermediate. Therefore, you will need to look for the right signs and use good common sense. It doesn’t hurt to get a second opinion from a personal trainer experienced in bodybuilding if you’re not sure.

While some people use a certain specific time frame to dictate whether or not they are ready to move on to intermediate bodybuilding, a growing number of people disagree with that strategy. The reason is that while it does sound logical to work out for a certain number of months and then expect to be ready for the next phase, the flaw in that strategy is that you might not progress at the same pace as everyone else. You may progress faster. Conversely, you might progress more slowly. Alternately, you may be ready in one area but not in another.

The next way that many people often judge when they can move up to the next level is through their strength level. That said, this method has also become quite controversial, too. Just because you can lift a certain amount it doesn’t mean that you need to add. You might still be able to progress with the same routine. Just because you can do it doesn’t mean you’re done with it. You still have room to progress even when you’re capable of achieving it. Therefore, the amount of strength you’ve accumulated doesn’t necessarily mean you’re ready to step up.

Essentially, you should stay at the same level until it’s just not working anymore. When you’re no longer challenged or benefiting from your workout, then you’re ready to change it. If it ain’t broke, don’t fix it!

If you want to progress more quickly and perform better when you do work out, don’t forget to bring Phentramin-d with you. It will give you the added energy and push you need while burning off excess body fat at the same time.

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