What Adipex Diet Do You Need to Follow with Your Prescription?

Adipex Diet to Follow

Adipex is a really popular prescription diet pill, and it has been for a long time. Also known as Phentermine, this is a stimulant that can help suppress your appetite and help you lose 5% of your weight, according to Prevention. But, here’s the thing: you can only use it for a short span of time before you need to stop, so they aren’t the best diet pills for long-term weight loss support. It can cause side effects, and it can lead to dependency, particularly if you don’t use it as directed. So, while you are taking it, you have to make the most of it. And, one of the ways to do just that is by following the right eating plan.

What is the best diet that you can follow when you are taking Adipex in order to get the best results? Keep reading to get the answer to this often-asked question.

Start an Adipex Diet by Reducing Calories

One of the first things that you need to do when preparing to take Adipex is analyze what you commonly eat, and how many calories are in those foods.

Then, work with your physician to determine how many calories you should be consuming every day to maintain your health and lose weight at the same time throughout your Adipex diet.

Finally, start eliminating foods that are high in calories, and replace them with foods that are tasty and low in calories. That way, you won’t feel deprived, but you will be taking a smart step towards shedding the excess pounds.

Get Plenty of Protein and Fiber

Eating foods that are higher in protein can help you get full fast and keep you full for longer. The same holds true for foods that are high in fiber. So, aim to incorporate more high fiber and high protein foods into your diet.

Plus, the protein will help you build muscle (you should be exercising while you are working on slimming down, after all), and the fiber will help you maintain a healthy digestive tract that keeps waste moving through so you aren’t holding onto anything that you shouldn’t.

Side note: even if you are following a plant-based diet, don’t worry, as there loads of protein-rich foods from plants too!

Foods That You Should Limit or Avoid Completely

There are certain foods and beverages that are best avoided as much as possible while you are trying to slim down with Adipex. Those include:

  • Alcoholic beverages
  • Foods and drinks that are high in sugar
  • Simple carbs

Talk to Your Doctor for More Advice

Following these guidelines can help you get great results while taking Adipex. If you still aren’t sure about how you should eat, talk to your doctor for personalized advice.

What Are the Most Common Adipex Side Effects?

Most Common Adipex Side Effects

Are you thinking about talking to your doctor about taking Adipex to lose weight? Sure, it’s a really popular prescription diet pill, and a lot of people have achieved really great results while taking it. But there are risks to consider. For example, you need to know about the Adipex side effects that might occur if you decide to use this diet pill to shed pounds.

What are the most common Adipex side effects? We cover this important information below but be sure to talk to your doctor to get some personalized advice, and to learn even more about the pros and cons of this prescription diet pill before you decide to try it.

Some Common Adipex Side Effects

Phentermine (the generic form of brand name Adipex) comes with a variety of side effect risks.

Note: If you end up experiencing any side effects while you are taking Adipex, it is really important to let your doctor know how you are feeling. He or she might tell you to continue taking the product, or you might be required to stop using it. If that’s the case, don’t worry, as there are plenty of other diet pills to choose from, including those that you can buy over the counter instead.

So, what are some of the common Adipex side effects to take into consideration before you opt to give this diet pill a try? Well, they include:

  • Dry mouth
  • Impairment of taste
  • Nervousness
  • Trouble sleeping
  • High blood pressure 

Other Things to Consider Besides Adipex Side Effects

Remember, Adipex is a strong prescription diet pill that should only be used under the direction of your doctor. Follow his or her dosing instructions extremely carefully. Do not take more than you should and stick to the dosing schedule that your doctor has provided.

Also, this product is designed to be taken only for a short span of time, such as for several weeks, before stopping. Your doctor will tell you when you are no longer allowed to take Adipex for weight loss because the risk of dependency is too high if you take the product for too long. 

Ultimately, Adipex might be just what you need to take your weight loss efforts to the next level. However, if Adipex isn’t right for you, or you are not allowed to continue using it anymore, check out the many diet pills, like FENFAST 375, that you can buy over the counter to support your efforts to slim down.