Summer will be here before you know it, and that means that the season of swimsuits, shorts, and sleeveless tops will also be back. So, is your weight loss strategy summer-ready, or do you need to make some tweaks to it? Check out the tips below to help ensure you will have a weight loss strategy in place that will help you achieve the summer body of your dreams.
Your Summer-Ready Weight Loss Strategy
Eat Most of Your Calories Early in the Day
To enhance your weight loss strategy, especially if you are counting calories, make it a point to have meals that contain higher calories before 3 p.m. In this way, you will have the rest of the day, which should be filled with physical activity, to burn off those calories, rather than consuming a lot of calories at dinner and then being sedentary and heading to bed.
Satisfy Your Sweet Tooth with Natural Fruit
Curbing your intake of sweets might be easier if you replace unhealthy snacks that are loaded with carbs, fat, and sugar. That said, what should you replace those treats with? Well, fresh fruits are surprisingly sweet and tasty, but you also get a healthy dose of nutrients, including antioxidants and fiber. Eating the fresh fruit with the skin is often recommended, but you can also change things up and juice some fruits with veggies to make a tasty drink that is refreshing during warm weather days. For example, you can try blending a couple of carrots with water, an apple, ¼ of a peeled lemon, and ½ of a small beet. Yum!
Drink Caffeine Before You Exercise
If you find yourself struggling during the day, you might turn to a caffeinated beverage like iced coffee. However, did you know that drinking coffee a little while before you exercise might even boost the amount of power that you have to expend during your workout routine? It’s true! Consider giving it a try to see if it can be just what you need to run that extra mile or lift that extra weight. After all, the longer you can keep going strong, and the more reps that you can complete, the better the results of your workouts can be. Another option is to take a diet pill that includes an optimal dose of caffeine. This is a particularly good choice for those who simply cannot take their coffee black. Caffeine in supplement form can deliver a similar energizing boost, but without the sugar, fat, and excessive calories contained within coffee concoctions, which are known to cause energy levels to spike and quickly plummet.
Evaluating your weight loss strategy to determine if it will give you the summer body that you want is definitely a good idea. If you need to make some adjustments to increase the odds of success, some smart, yet small, changes can make a big difference.