The amount of weight that you will end up losing in any given time period will depend on a variety of factors, including what you eat daily, how much you exercise you do and whether you stay active, and how well you can create a calorie deficit (when you burn more calories than you consume).
Whether you want to lose weight for 2 months, if you want to go on a shorter weight loss plan than that, or you are planning on starting a longer weight loss journey, just know that different people achieve different results, and that is totally fine.
Let’s Start with How Much Weight You Can Lose in a Week
Losing too much weight too quickly is not a good idea because it could end up doing more harm than good, and that is the last thing that you want to do. After all, you are losing weight to improve, not worsen, your health, right?
When it comes to losing weight, and figuring out how much is considered a safe amount to lose, experts typically recommend that you only shed about 1 to 2 pounds each week. Yep, that’s all!
It All Adds Up!
Now, that might not seem like a lot, but it really will add up. And, achieving even just a 2-pound loss per week is a great accomplishment—anyone who has tried to lose weight can attest to that!
Over time, if you can keep this level of weight loss up, you will lose several pounds each month. For example, if you manage to lose 2 pounds per week, you could end up losing around 8 pounds in a month. This means that, over the course of 2 months, you might end up shedding as many as 16 pounds. Not bad at all!
With the Right Plan, You Can Achieve Amazing Weight Loss Results in 2 Months
According to Popsugar, you can lose around 15 pounds in the course of 2 months if you follow the right strategy that includes:
- Creating a calorie deficit of 3,500 calories per week, while eating at least 1,200 calories per day and leading an active lifestyle that includes exercise. This will help you lose 1 pound per week.
- Balancing the amount of macronutrients (protein, carbs, fat) that you get daily. Try to get the majority of your calories from healthy carbohydrates, and then aim to get a moderate amount of fat and protein. Think: 50% carbohydrates, 25% fat, and 25% protein.
- Do plenty of cardio to burn calories and fat. Aim to do 300 minutes of cardio, spread out throughout the week.
Ultimately, with the right plan, you can lose a good amount of weight in a couple of months, and you might even be surprised by the results!