When it comes to working out, the time you spend is not the only thing you have to keep in mind. You also have to make sure that the intensity of your workouts is at an optimal level. Having excessively high or low intensity can have negative effects since low intensity means you are not burning fat while high intensity means you are overexerting your heart. This is where heart rate monitors (HRMs) come in. These little devices allow you to monitor your heart rate and find that sweet spot for optimal fat burn.
Garmin Forerunner 305
For those who love to exercise, the Garmin Forerunner 305 is a great piece of equipment to track your performance. Its display allows you to monitor the calories burned, heart rate, distance, multiple laps, grade, and pace. Your performance can be saved on the free Garmin Training Center software, which lets you keep track of your workout progression. It can be used for activities such as skiing, mountaineering, rollerblading, biking and running. Its numerous functions makes it a worthy workout companion. You can transfer the data to your PC using a micro-USB cable, charging your Garmin Forerunner 305 at the same time.
The Omron HR-100C
If you want to save money on hiring a personal trainer while keeping track of your workout progress, then the Omron HR-100C is the HRM to have. It is programmed to sound an alarm if your heart rate gets too high or low, making it a perfect choice to maintain your heart rate. It comes with lighting options for those who like to go for a run, jog or walk at night. The Omron HR-100C comes with a durable plastic band. It won’t break off even during the most intense workouts. Even with such strength, it is comfortable to wear for long workouts.
The Timex T5G941
The Timex T5G941 is one of the most basic heart rate monitors on the market. It comes with regular HRM features at an affordable price. Apart from the basic feature of monitoring heart rate, it also allows you to view the highest and lowest heart rates, activity and average times. The display is large, making it easier to read during exercises. It is equipped with backlighting for night workouts and also gives you the option of changing the battery.
However, you need not worry about the battery as it comes with a two-year life. Its elastic strap is both comfortable and large, fitting chest sizes ranging from 25 to 53 inches. Its simple and stylish design gives it a touch of modernity, making it one of the best heart rate monitors for use during workouts.