If you want to lose weight and maintain a healthy weight, you need to ensure that your metabolism is working at the right pace. You don’t want your metabolism to be too fast or too slow, but you might be doing things every day that undermine your metabolic rate.
Are you slowing your metabolism by neglecting the following key factors? If so, change your ways today so that you can stop doing more harm than good to your body.
You Need to Eat on a Regular Schedule
Do you find yourself eating your meals at varying times from one day to the next? Then it is time to get yourself on a more consistent eating schedule.
When you can space your meals out at the right intervals, your body will end up using calories from your meals for fuel, and you will end up burning even more calories between your meals. But if you have an erratic eating schedule, your body will become confused because it won’t know when your next meal will be headed your way. This causes your body to go into a conservation mode, slowing your metabolism, reducing your calorie burning rate, and storing extra food for fuel later on. And that ultimately leads to weight gain.
You Need to Eat Enough
In addition to eating on a consistent schedule, if you want to avoid slowing your metabolism, you need to make sure that you are eating enough. While you may be tempted to consume fewer calories and smaller portions, this technique could backfire.
Cutting too many calories will cause your body to move into starvation mode. Your metabolism will be forced to slow down in order to sustain basic bodily functions, so make sure you follow a healthy diet packed with nutrient-dense foods instead.
You Need to Stay Active
Even if you make it a point to work out for 60 minutes every day, you won’t be doing much for your metabolism if you are being sedentary the rest of the day. Your metabolism will end up slowing down when you are sitting for more than just 20 minutes because you will become relaxed and your body will not need to burn as many calories for fuel. To prevent this, you should get up and walk around for just a few minutes every hour.
You Need to Drink Water
When you don’t drink enough water, your body will become dehydrated, and that can cause your metabolism to burn fewer calories. Prevent this by sipping water throughout the day, and stick with ice-cold water so that you can boost your metabolism as your body works on heating the beverage to your body temperature.
Finally, remember that, in addition to following the tips above, you can keep your metabolism revving with the help of products like Phentramin-D.