In general, when we start a diet of any kind, we find it easier to lose the first 10 pounds, rather than the last 10 pounds. This is because the first 10 pounds are always just water weight, often anywhere from 7 to 10 pounds for most people. At this point in your weight loss journey, the weight seems to drop right off, doesn’t it? And, when we employ exercise, as well as a healthy diet and the use of a high-quality diet pill, we can get even better results.
The initial water weight loss is beneficial because it sets your body up to reset your metabolism and get used to burning fat for fuel. It’s like a practice run, if you will. Plus, when we start seeing that initial weight loss, we get the confidence to go forward even more.
But, how does one go about losing the last 10 pounds? First, lets take a look at why the last 10 pounds are so hard to lose in the first place.
Reasons Why It’s Hard to Lose the Last 10 Pounds
While dieting, you will have a peak phase. This means you will stop losing weight, for a time, after you’ve lost a certain amount of weight already.
It’s impossible to predict how much weight you’ll lose and when you’ll hit your plateau. Even if you diet a lot and you think you can predict when you’ll hit your peak, it can be unpredictable because your hormone level changes with age, and that is what rules metabolism.
Although the last 10 pounds are difficult to shed, there are several ways to do it.
Step 1: Get Some Extra Exercise
Ah, yes, we said extra exercise is necessary! By using up more energy during the day, your body will recognize that it needs to start burning more calories and fat for fuel. Therefore, this is a great way to overcome a weight loss plateau. Once your body peaks because it is used to burning a specific number of calories daily, ramping up your exercise routine is the best way to keep melting the pounds away, while also maintaining a healthy metabolic rate.
Step 2: Incorporate the Use of Diet Pills
Using diet pills like PHENBLUE is another way to overcome a weight loss plateau because they can give you a boost of energy and focus that can be used to increase the intensity of your workouts and continue eating right. PHENBLUE is also a great choice because it contains high-quality, clinically researched ingredients.
With the right strategies and resolve, you can certainly continue losing weight, even if your progress has slowed down.