You have been trying to lose a significant amount of weight for quite some time now, and you don’t seem to be getting anywhere. You are stumped and out of solutions, and at this point you’re beginning to wonder if your genes are to blame for weight gain. Well, it’s not too hard to find out the answer. In fact, it only take a few minutes of your time and a couple of careful and candid considerations on your part. At the end of the day, knowing what is standing in between you and that ideal body will help you to reach your tough weight-loss goals.
1. Take a Look at Your Family Members
It might be a difficult thing for you to do with honest eyes, but you will need to look at the physical condition of your immediate family members in order to tell if your genes are to blame for weight gain. Although this is by no means a foolproof method, it will give you a good place to start. If you see that a vast majority of your crew is overweight, then you might share a genetic marker that makes you all predisposed. By the same token, it could just be unhealthy habits to blame for this, so look at the situation with objective eyes.
2. Ask Your Doctor about Your Body Specifics
Not everyone is meant to be skinny and svelte, you know? You may be thinking that your genes are to blame for weight gain, but the fact of the matter might very well be that you weigh exactly how much you are supposed to. Of course, you will most likely have to speak with a doctor or a fitness trainer to find out where you stand. Still, before you start blaming your parents for that muffin top, you might want to consult with a professional about the specifics of your body type.
3. Consider Your Lifestyle
You might not be able to lose a significant amount of weight or keep it off simply because you make body choices. In order to find out whether or not your genes are to blame for weight gain you will have to candidly consider your own lifestyle habits. Do you eat the right foods at the right times? Do you get enough exercise? How is your sleep? All of those factors play a role in how easy it is for you to shed those unwanted pounds.