They say that breakfast is the most important meal of the day. As true as that is, you would think that more people would focus closely on the quality of their first meal. Unfortunately, there are still so many folks who skimp on breakfast or who eat all the wrong foods and then wonder why they are starving by lunchtime. If you are what you eat, then you probably want to be something healthy and wholesome, right? It turns out that when you eat oatmeal for breakfast, you can actually feel full faster at lunch, and that could be just the boost you need to lose weight and improve your overall health.
How Does Oatmeal Make a Difference During the Day?
For centuries, hungry people have been shoveling heaping spoonfuls of oatmeal into their watering mouths as a quick, easy, and delicious way of warming their bellies and satisfying their appetites. These folks could feel full faster at lunch because they ate a more substantial breakfast that day and were able to benefit from that good choice. Wholesome and organic oatmeal is chock full of healthy carbohydrates and satisfying fiber, which just so happen to be two of the essential elements required for that filled-up-belly feeling.
What’s So Fabulous about Fiber?
A lot of people have already heard about how the average body needs a certain amount of fiber in it each day to function properly. However, some of those folks don’t really know why fiber is considered to be so essential in this way. For one, fiber helps to clean out your body of the harmful toxins and free radicals left behind from the foods you eat during the day. Secondly, fiber absorbs moisture in the stomach and intestines, which is what will ultimately make you feel full faster at lunch and maybe even at dinner.
What Is the Healthiest Way to Prepare a Stomach-Filling Oatmeal?
Simple eating oatmeal for breakfast is one thing, but what you put into it for flavoring actually changes how your body reacts to the nutrients within it. Try to stay away from adding sugar and use spices like cinnamon instead. This will allow you to avoid dangerous sugar spikes and inconvenient hunger pangs later on in the day. Add some fruit for an extra boost of midday energy.
Basically, in order for you to feel full faster at lunch, you will need to get a good breakfast, and that essential meal is best served piping hot in the form of oatmeal.