It’s no secret that the ketogenic diet has become ultra famous, with more and more people jumping on this bandwagon in an effort to shed excess pounds.
Basically, the goal is to get over 70% of your calories for the day from fat, along with 20% of your calories from protein, and a mere 10%, or even less than that, from carbohydrates. This should force your body into ketosis, during which it will need to burn fat, rather than carbs, for energy.
The keto diet is challenging; there’s no doubt about that. But, there are also keto diet pills now on the market, claiming that they can help provide you with electrolytes to counteract the dehydration that often occurs when you follow the keto eating plan. They also contain ingredients that can help suppress your appetite. And, they provide other ingredients, like caffeine for energy, along with vitamins and minerals to fill nutritional gaps.
Are these keto diet pills the key to making this diet work, or are they just another gimmick that is best avoided? Check out the information below to learn more.
They May Do More Harm Than Good
According to Good Housekeeping, keto diet pills claim that they can help you more quickly achieve that all-important state of ketosis. They also claim to provide other benefits, such as clearing the brain fog that is a common side effect of this diet, and giving you energy.
One of the problems with keto diet pills, however, is that, despite all of their wonderful claims, they may cause unwanted side effects. Basically, you’re paying for expensive pills that might end up messing up your metabolism. Yikes!
What Happens When You Stop?
One of the problems with dieting is that you might end up gaining back the weight that you lost once you stop dieting. The same is true with the ketogenic diet.
After about a month of no longer following this diet, one of the unwanted side effects is that you end up feeling much hungrier than before getting on this diet, and before taking those keto diet supplements. Not good!
There Are Better Eating Plans Out There
There is research showing that the ketogenic diet can do more harm than good in the long run, and those keto supplements aren’t worth your time and money either, according to experts. Thankfully, there are so many other healthy eating plans, such as the DASH Diet, the Mediterranean Diet, and the plant-based diet, that you can follow when you are trying to lose weight.